Saturday, April 30, 2011

Orbit Extreme Bowling

Traffic and Transportation reports:

Today not circulate in the Federal District:

termination Plates Blue 9 and 0.


This month check:


end plates 1 and 2 with Green color. (1st Semester).


Streets Closed


Public works


Guadalupe and San Rafael Avenue, construction of pedestrian traffic, lane closed north and south and left open the lane south to north in both directions.



Cuna de Allende (Zone pedestrian).


Guadalupe Portal (closed from 08:30 to 06:30).


Portal Allende (closed from 08:30 to 06:30).


South Main Plaza (closed from 08:30 to 06:30).


portal Umaran of Jesus Allende (open from 06:30 to 08:40).


Umar Jesus Macias Hernandez (opens from 06:30 to 21:00).


User, the Directorate of Traffic and Transport will support you if you have any complaint about the service Fixed Route Public Transportation (Urban and suburban) invites you to give it to know. If you have any complaints or concerns please contact the following numbers: (415) 1520538 and (415) 1548420 or email cabinaderadio@gmail.com .

Friday, April 29, 2011

Best Groomsmen Gifts 2010

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What Is Wind Burn And How Long Does It Last

The new buses in London

Piriformis Symdrome And Pregnancy

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Looking ahead

How To Get Mud Out Of A White Coat

Public Transportation Transit and Transportation reported Friday: Thursday

Today not circulate in the Federal District:

plates with 9 ending and 0 color Blue.


This month check:


end plates 1 and 2 with Green color. (1st Semester).


Streets Closed


Public works


Guadalupe and San Rafael Avenue, construction of pedestrian traffic, lane closed north and south and left open the lane south to north in both directions.



Events:




Cuna de Allende (pedestrian zone).


Guadalupe Portal (closed from 08:30 to 06:30).


Portal Allende (closed from 08:30 to 06:30).


Main Square South (closed from 08:30 to 06:30).


portal Umaran of Jesus Allende (open from 06:30 to 08:40).


Umar Jesus Macias Hernandez (opens from 06:30 to 21:00).


User, the Directorate of Traffic and Transportation supports you, if you have any complaint about the service Transit fixed route (Urban and suburban) invites you to give it to know. If you have any complaints or concerns please contact the following numbers: (415) 1520538 and (415) 1548420 or email cabinaderadio@gmail.com .

Thursday, April 28, 2011

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INDEPENDENT AND DEPENDENT ELDERLY RESIDENTIAL

The current trend is to enter nursing homes dependents, albeit for different reasons, mostly alone, also home to autonomous persons.

In a review conducted on 212 institutionalized elderly using the Katz Index (IK) to assess the dependence or independence for the development of the basic activities of daily living (ADL) are:




  • autonomous (IK-A): 21%


  • Dependent
  • mild (IK-B, C, H): 13%


  • Dependent
  • moderate (IK-D, E, F): 24%


  • Dependent serious (IK-G): 42%


The data obtained are similar to those published by the Dra.Marta Fernandez Moreno et al. in "Analysis of health costs in private residential facilities for older people."

makers of residential and public institutions should not forget the existence of a demand for independent elderly who want an option ABVD live in residence.

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Transit and Transportation reports: Alteration of Urban Routes

Hoy No Circula in Mexico City:

Plates termination 1 and 2 Green.


This month check:


Plates termination 1 and 2 Green. (1st Semester).


Streets Closed


Public works


Guadalupe and San Rafael Avenue, construction of pedestrian traffic, lane closed north and south and left open the lane south to north in both directions.



Events:



00:00 hrs. DEPARTURE OF MR. COLUMN OF THE SANCTUARY OF SAN JUAN BARRIO ATOTONILCO of God from the images of Mr. de la Columna, Our Lady of Sorrows and St John's Church of St. John of God Atotonilco Sanctuary.



19:00. Bike ride celebrating the day the child taking the following route: Starting in
South Main Plaza, Mail, Recreation, Old Tithe, Hermanos Aldama, Calle Nueva, Ancha de San Antonio, Salida a Celaya, return to the Glorieta del Pípila, Salida Celaya . Ancha de San Antonio, Hernández Macías and ends on the streets of Umar.


View Recor.


Cuna de Allende (pedestrian zone).


Portal Guadalupe (closed from 08:30 to 06:30).


Portal Allende (closed from 08:30 to 06:30).


Main Square South (closed from 08:30 to 06:30).


portal Umaran of Jesus Allende (open from 06:30 to 08:40).


Umar Jesus Macias Hernandez (opens from 06:30 to 21:00).


User, the Directorate of Traffic and Transport will support you if you have any complaint about the service Transit fixed route (Urban and suburban) invites you to give it to know. If you have any complaints or concerns please contact the following numbers: (415) 1520538 and (415) 1548420 or email cabinaderadio@gmail.com .

Wednesday, April 27, 2011

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Today the following routes: Sports Complex, San Antonio and Allende. altered by reason of the event in San Juan de Dios (return to the Sanctuary of the Lord of the column) and the closure of one lane for construction of pedestrian walkway on Avenida Guadalupe. previous routes taken the following streets:

Ancha de San Antonio, Elbow, Hernandez Macias, Insurgentes y Pepe Llanos continuando hacia su ruta original.

Ver mapa.

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APRIL MONTH OF THE CHILD ...

EL DEPARTAMENTO DE TRÁNSITO Y TRANSPORTE MUNICIPAL TE INVITA A QUE PARTICIPES EN EL PASEO DE CICLISMO URBANO.









VEN Y DIVIÉRTETE EN COMPAÑÍA DE TODA LA FAMILIA, EL JUEVES 28 DE ABRIL EN PUNTO DE LA SIETE DE LA TARDE EN LA EXPLANADA DEL JARDÍN PRINCIPAL.




"LOS NIÑOS NO SON EL FUTURO, SON PRESENTE-FUTURO Y FUTURO-PRESENTE, SON LOS TWO-STROKE AT A TIME "
This month the child come and participate in the walks of urban cycling in about seven o'clock in the afternoon on the terrace of the main garden, where we traveled five miles away on the streets of our city ...
is part of the change in these cultural bike tours,
shows that it is possible to use the bicycle as a means of sustainable transport, clean for the environment and in turn get a better health and quality of life, remember healthy mind in healthy body.

"A Town Without Pollution, bicycle is the Solution"

Recommendations:




Before:
• Check your bike is in good condition.
• Bring patches and / or a spare tube to fix a flat tire.
• Get organized with friends or relatives to attend the walk.
During:
• Always drive in the indicated lane trying to leave the car over on the left or right as appropriate.
• Collaborate on cruise ships to support the volunteers, says the tour is for everyone.
• Follow the instructions of the volunteers and officials.
• Maintain order and respect for motorists, pedestrians and other cyclists. • Avoid shouting
slogans that may attack the integrity of the people ..
• Avoid drugs and alcohol during the trip.
• Keep an eye on the corner of avenues.
• Take responsibility for children who accompany you and your driver education, or tell your parent that you care.
• Remember that you alone are responsible for your safety as we travel down the street and caring for others makes you part of a society living.


Tour:

Main Square South, E, Recreation Tithe Viejo, Hermanos Aldama, Calle Nueva, Ancha de San Antonio, Salida a Celaya, return to the Glorieta del Pípila, Salida Celaya. Ancha de San Antonio, Hernández Macías and ends on the streets of Umar.



View Tour.

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Traffic and Transportation reported Wednesday:

Today not circulate in the Federal District:

termination Plates 3 and 4 color Red.



This month check:


end plates 1 and 2 with Green color. (1st Semester).


Closed Streets


Public works


Guadalupe and San Rafael Avenue, construction of pedestrian traffic, lane closed north and south and left open the lane south to north in two ways.



Events:



Cuna de Allende (pedestrian zone).


Guadalupe Portal (closed from 08:30 to 06:30).


Portal Allende (closed 08:30 to 06:30).


Main Square South (closed from 08:30 to 06:30).


portal Umaran of Jesus Allende (open from 06:30 to 08:40).


Umar Jesus Macias Hernandez (opens from 06:30 to 21:00).


User, the Directorate of Traffic and Transport will support you if you have any complaint about the service of fixed route public transportation (Urban and suburban) invites you to give it to know. If you have any complaints or concerns please contact the following numbers: (415) 1520538 and (415) 1548420 o al correo electrónico cabinaderadio@gmail.com .

Tuesday, April 26, 2011

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On Pedestrians, public transportation and parking

Atencion San Miguel
By Jesús Ibarra

San Miguel has suffered an increasing traffic and parking problem for a long time. Its narrow and steep streets make the circulation of cars, and especially of local buses, commonly known as urbanos, difficult. The constantly increasing number of vehicles moving through downtown streets makes driving in Centro more difficult each day. Adolfo Cervantes, head of the local Transit Department, spoke with Atención about his plans for improving the circulation of vehicles in San Miguel.
Jesús Ibarra: Have you thought of a solution for the different traffic problems in the city?

Adolfo Cervantes: San Miguel is different from any other city because of its history and its topography, so it cannot copy any other traffic model. I had the great fortune of meeting Mr. Ivar Shacke, a Danish resident in San Miguel, shortly after this administration took office. He is an expert in traffic management and worked for many years with the Danish government. He is also an assistant to the vice-secretary of the Secretaría de Comunicaciones (Communications Department) in Mexico City and of the president of the Comisión Nacional para la Prevención de Accidentes (National Commission for Accident Prevention). He started voluntarily assisting me in technical traffic matters. I meet with him every Wednesday, and he has shown me several things that might be useful for improving the traffic situation in San Miguel.

JI: What are those things?

AC: One thing we have done is implement a Public Transport Policy in which we included the changes to be made regarding traffic and transportation in San Miguel. This document is intended to be a social contract between residents and authorities, so that everyone is working in just one direction. The priority is pedestrians. We don’t have enough resources to pave streets, but we may create sidewalks.

JI: What about public transportation?

AC: That is another important point. We have started working toward a high-quality public transportation service. A very professional company is doing a study of the public transportation service. This study will specify the characteristics of buses, the routes and frequencies they have to follow. We are thinking of introducing some small buses for 20 people that would travel through Centro. The larger buses would have routes in the surrounding areas. We would implement prepaid systems; people will buy a card they can use to travel all around San Miguel. Even people who have cars could leave them at home and use these new buses.

JI: Do the public transport concessionaires agree with this project?

AC: We have had meetings with the public transport owners to try to explain to them that it is important they stop being concessionaires and form serious companies. There are a lot of disadvantages to these concessions, among them that there is no a real training for drivers and there is a lot of competition among the different groups. The bus drivers start working at 6am and finish at 10pm, and they earn 200 pesos a day without social insurance or any other benefit. The drivers do not have any training, and this causes frequent failures in the system, which affects the cost. So, the concessionaires do not earn what they ought to. It has been calculated that there are around 50,000 passengers per day, which would mean an income of 250,000 pesos a day.
The company has a department that is in charge of speaking with the concessionaires to explain the advantages they would have if they associated with only one company. In this way they could achieve credits or financing. We already have one registered company in San Miguel, that of Los Rodríguez, which manages around 14 buses. We will ask for three conditions to ensure quality: punctual service, clean buses and polite drivers.

JI: Parking is also serious problem.

AC: I don’t hold with the idea of building an underground parking lot. We will propose two options: that parking lots offer low long-term parking fees for residents of around 300 pesos a month and that drivers leave their vehicles at home or on the outside of downtown and use public transportation.

JI: When will we start to see these changes?

AC: We are planning to start implementing the new public transportation system in June or July.

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Traffic and Transportation reported Tuesday:

Today not circulate in the Federal District:

Plates 7 and 8 color finish Rosa.


This month check:



Plates termination 1 and 2 Green. (1st Semester).



Streets Closed



Public works



Avenida Guadalupe and San Rafael, construction of pedestrian traffic, closes lane of north to south and left open the lane south to north in two ways.





Events:



Cuna de Allende (pedestrian zone).



Guadalupe Portal (closed from 08:30 to 06:30).



Portal Allende (closed from 08:30 to 06:30).



Main Square South (closed from 08:30 to 06:30).



Umar portal Jesus Allende (open from 06:30 to 08:40).



Umar Jesus Macias Hernandez (opens from 06:30 to 21:00).



User, the Directorate of Traffic and Transport will support you if you have any complaint about the service of fixed route public transportation (Urban and suburban) invites you to give it to know. If you have any complaints or concerns please contact the following numbers: (415) 1520538 and (415) 1548420 or email cabinaderadio@gmail.com .

Monday, April 25, 2011

Why Smokekidde Smoke Detectors Beeping



Why not use a helmet?

available on the market a huge number of helmets that have colors and styles for every type of rider, new manufacturing technology identify them for being so light, fresh and comfortable that no longer perceived by the user, the hull is a of the most effective means of preventing and reducing the severity of head injuries. 45 to 88% of brain injuries of bicyclists can be prevented by wearing a helmet, in fact there is no good reason for not wearing a helmet.

How do I protect a helmet?

During a fall the hull material is compressed to the head to absorb impact energy preventing the brain can not move around the skull with such force. This reduces the likelihood of the most common brain injuries.

Each part of the hull plays a role in its effectiveness


Exterior Cover
Each helmet features a durable outer shell. Some models are lighter than others due to such elements in its manufacture, some have cast polycarbonate cover, some other, fiberglass, molded by hand, others contain more carbon fiber casing. Although each type of housing has specific benefits, all have the same basic function:

Covers distribute impact energy.
protect against penetration by sharp objects. Avoid
abrasions and bruises during the fall



Interior Cover The inside cover is made of a material called EPS (extended polystyrene) foam polystyrene, the purpose is to:

prevent or reduce brain injury, absorbing the impact energy through its own condensation or destruction, after which they must be destroyed completely and must be replaced after any serious fall - even if paresca not suffered any damage.

Straps and Adjustment System

These are made in material of Nylon ® high strength designed specifically for fit the helmet comfortably and firmly to the user's head. Preventing a fall that the hull is ejected.

Are the helmets' Multi-Impact "?

There are two reasons why helmets are" multi-impact ":

No helmet, regardless of the material of manufacture used, may or may offer protection unlimited multiple-accident.

There is no way to predict how strong you could hit the next time you come to fall on his head.

is important to know that a helmet must pass rigorous for a certificate for sale U.S.. even that helmet manufacturers submit their units at different impact tests can not be similar to a specific situation, but the bottom line is that if a helmet is involved in any serious impact, chances are that the internal and external coating as part of its working life to protect the user. That is why what should be replaced, even if they appear undamaged.


How do I care and clean my helmet?

Cleaning the hull

are made helmets of materials that can be damaged by many common cleaners. Petroleum-based solvents or cleaners are especially dangerous. For best results, clean the helmet using a soft cloth or sponge, water warm and mild soap. Increasing salt belt-cleaning with a sponge and water.

Helmets stored for long

Excessive heat can damage the helmet (Heat damaged helmets and these seem to have uneven surfaces or foam). After each use allow the helmet aired in a dry and then store in a cool, dry place.

"I can paint my helmet and put Stickers.?

is not advisable to paint, make Stickers or modify a helmet, because all these things can damage it and / or may reduce the capacity protection.

When should I replace my helmet?

is generally recommended to replace each three years.

How to choose a helmet?

Why are there universal measurement models and others in only one size?

helmets are designed in three different sizes to fit best with the size of the rider's head. Universal measuring helmets are for more casual riders who do not want to spend much money, but seek the protection of a quality helmet, these helmets are a wider range of head sizes. Measures


Sport and Mountain



cm Large = 59-63 Medium = 55-59 cm Small = 51-55 cm




Adult Sport Universal Universal Men = 54-61cm Women
Universal = 50-57cm

Universal Youth Youth Sport

universal = 50-57cm
universal Child = Child = 50-55 cm


47-52cm Large Universal Action Sport Universal

Grande = 58 -65 cm

Area Where Mole Is Hurts

For Bicycle Traffic and Transportation reported Monday:

Today not circulate in the Federal District:

termination Plates Yellow 5 and 6.

This month check:


termination Plates 1 and 2 Green. (1st Semester).


Streets Closed


Public works


Avenida Guadalupe and San Rafael, construction of pedestrian traffic, closes one lane and left open is allowed in both directions.


Events:


08:30 to 12:30 hrs. School Games Sports Unit Support in crosswalk access to the sports grounds of school games Kindergarten "Paulina Maurer Cortes."
09:00 to 11:00 hrs. DRIVER EDUCATION DIF Meeting with Ana Guerrero and Silva Almaguer charge of Cachibol and seniors with the objective of shaping school patrols to service schools.


Cuna de Allende (Pedestrian zone).


Guadalupe Portal (closed from 08:30 to 06:30).


Portal Allende (closed from 08:30 to 06:30).


Main Square South (closed from 08:30 to 06:30).


portal Umaran of Jesus Allende (open from 06:30 to 08:40).


Umaran of Hernandez Macias Jesus (The open from 06:30 to 21:00).


User, the Directorate of Traffic and Transport will support you if you have any complaint about the service of fixed route public transportation (Urban and suburban) invites you to give it to know. If you have any complaints or concerns please contact the following numbers: (415) 1520538 and (415) 1548420 or email cabinaderadio@gmail.com .

Sunday, April 24, 2011

Pain Behind Knee Sprinting

Tips

1. TAKE THE AGENDA OF THE COMPANY.

Leave personal agendas (what I want to do and how I want it to do). It is necessary to appropriate organizational goals and demonstrate he is committed to them. Enhance the effectiveness objectives and business productivity.



2. LEAVE THE PROTEST:

is not having a servile attitude, but if the company does best not to lay off workers, you must have patience with the new measures and adjustments. Fewer complaints and low morale, greater openness to dialogue and reach an agreement. Be a harmonizer, create good working environment.

3. TAKE THE PROPOSAL IS A CONTRIBUTION:

Solve problems instead of creating them, to propose new ways to reduce time, reduce costs and increase profits. Not just a worker, whether a contribution. Be loyal to the company and its directors, if it grows, you grow.

4. Get training:

A person with new studies, is an essential capital for the company. Acquiring new tools and ways of working, makes a person carrying on the business. Where to train? From reading a book, studying the Internet, to study at places paid, amplifying his career and greater employability, learn more empowering, create new skills. Get a grip professionally, so you can assume greater responsibilities and contributions.

5. Organized:

Work independently, organize your work, arrange and clean the place, explore with your boss done and what needs to be done. See how to improve. Those who do not require supervision or controls Nearby are a great help to the company, lower costs and time in supervisors. At this point it is also compliance with your work schedule, the availability to cover areas that are not being well managed, etc.

6. BEST POWER TO KNOW DO

Analyze their competitive advantage, "you can do things very well, you should recognize, these should enhance the. The weak, should be developed.

Pay attention, there are two skills that should go hand in hand: the technical (do their job, improve time and quality) and the Human (being a good coworker, leave comments corridor, focus on what good of others).



7. DOES ANYONE TAKE IT.

labor in times of crisis, there are many complaints and criticism for the changes. You can do what no one wants to do, be an input and generate positive change. Not add to negativity, we must work with courage, even in the midst of the storm.

8. MAKE AT HOME.

Normally one at home cares for the use of water, electricity, gas, paper ... sometimes in the company they are significant leakage of resources. Learn to take care of business resources, recycle leaves why not print drafts on the back of a photocopy? The misuse of resources, outside activities, phone calls, Internet, chat, etc. Do not be grounds for dismissal?


9. DEVELOP HABITS OF CONTINUITY.

Get creative, I think, participate, be on time, exceed the dynamics of the spikes, follow the policies and procedures of the company. Speak well of your company, work for that to be achieved in better shape. Do not hide, wear the shirt and then you soak worry, sweating permanently.

10. IDENTIFY THE VARIABLES OF DISMISSAL:

If the dismissal is imminent, decode the variables that will cause layoffs. Some companies start reducing its labor liabilities: goodbye to the oldest. Other measure performance, are the most committed and productive. Others choose to leave the charges are vital to the functioning of the enterprise: will the low incidence positions ... if you know this, you can prepare in advance.

Sunday, April 17, 2011

Can A Toddler Have Rosacea

training in geriatrics and gerontology: A LONG WAY

A group of academics has developed a article titled "Aging, the subject was forgotten in the English university: The iceberg of a type of negligence?" we read in the number 1, volume 22, issue Gerokomos.





In the introduction, concern that much of the professional activities that develop many of the graduates performed on the elderly and relate to the possibility of exercising these elderly abuse or neglect by inexperience due to lack of knowledge or specific training for graduates during their stay in college.


The study aims to determine whether in English universities offer courses related to aging.


The results show that only on the qualifications of Nursing and Occupational Therapy in all universities, there is a course on aging. On the other degrees, is varied from 39% in medicine, 22% in Psychology, Physiotherapy 13% and 4% in CC of Physical Activity and Sport. Social Work there is no course that meets the criteria set


Some thoughts we can do after reading this work is that after 80 years of the onset of gerontology and geriatric activities in Spain with the creation of the first Service geriatrics in Barcelona, \u200b\u200b64 years after the first Chair of Geriatrics of Spain and Europe led by Professor Beltrán Báguena, 60 years after the founding of the English Society of Geriatrics and Gerontology , and 33 years of recognition of the specialty of geriatrics , have a long way to go training and development of our specialty in society in general and academics in particular.